<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.nishaland.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/testimonials/g7q2rwinoylrrjmkq2otwo42f1es11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/testimonials/blog-post-title-two-4ttfy-wp6x7-8h79g-npbjm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/testimonials/blog-post-title-two-4ttfy-wp6x7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/testimonials/blog-post-title-two-4ttfy-wp6x7-8h79g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/testimonials/blog-post-title-two-4ttfy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/testimonials/Blog Post Title One-sx3dy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/testimonials/blog-post-title-three-89z3e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/fun-facts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/fun-facts/Blog Post Title One-f5na5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/fun-facts/blog-post-title-two-me54r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/fun-facts/blog-post-title-three-99s6h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/fun-facts/blog-post-title-four-c7p98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/fun-facts/yummies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/fun-facts/yuckies-KlsuT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/fun-facts/fave-features</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/fun-facts/last-meal-request</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/my-values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/my-values/growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/my-values/relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/my-values/liberation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/314badee-5295-4f2a-9f9c-681b41d8cff1/YSMmixer-180.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/what-do-you-deserve-5pz74-t5kef-7f22c-2aye7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/what-do-you-deserve-5pz74-t5kef-7f22c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/what-do-you-deserve-5pz74-t5kef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/what-do-you-deserve-5pz74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/what-do-you-deserve-382ys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/what-do-you-deserve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1728946477040-Q4ATK94YSRSUEFIHEWT2/unsplash-image-5QvL9K1LPwo.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - What do you deserve (in this economy)? - Make it stand out</image:title>
      <image:caption>Image ID: A black and white cat curled up and sleeping.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tending-to-my-mother-wound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/6a943cc7-dff5-439a-bd33-c8085712942b/jr-korpa-FIYr4zSsIz0-unsplash.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - tending to my mother wound transformed my stress dreams - Make it stand out</image:title>
      <image:caption>Image ID: An abstract photo of thin tree trunks a person wading through it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/apartmentguide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/f932bd64-7e3c-4fb0-b361-3887bce41df4/Photo4.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - 9 Steps to Refresh Your Home This Spring for the Ultimate Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/bd98f115-2ac6-4372-aa0a-c4c9dd215b87/Photo6.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - 9 Steps to Refresh Your Home This Spring for the Ultimate Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/is-healing-an-infinite-quest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/852129f5-f82e-4552-9e38-428684aa0350/IMG_7589.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - Is healing an infinite quest? - Make it stand out</image:title>
      <image:caption>A collage created by Nisha which integrates personhood with time, movement, and beauty.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/healing-is-erotic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/c2a15fcd-9790-45fa-8f51-664bb1babda2/IMG_24104EBF1FF0-1.jpeg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - Healing is erotic - Make it stand out</image:title>
      <image:caption>A photo of the bottom of a pinecone with a decayed scale from a pinecone next to it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/true-love-will-find-you-in-the-end</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/your-healing-story-is-a-creative-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/c6f3c57e-3de3-4f83-8390-cedb8a2d6e8a/img015%281%29.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - Your healing story is a creative story - Make it stand out</image:title>
      <image:caption>Image ID: Nisha around 6 years old is smiling on a driveway. She has short hair and is wearing a red windbreaker and blue pants. She is holding a lavendar backpack in her left hand..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/your-healing-story-is-a-body-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1668636147095-Q1818HE81GYLA2FMIS8J/Nisha-17.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - Your healing story is a body story - Make it stand out</image:title>
      <image:caption>Image ID: A photo of Nisha Mody from the head down to the top of her chest, with a sheer white saree with brown squiggles on it, draped over her head. She is smiling and her skin is bare.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/myth-love-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1667957408186-65ZGZLSHISZHCMJH11XD/james-lee-EpvSTLgA3Lc-unsplash.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - One of My Love Stories is a Myth - Make it stand out</image:title>
      <image:caption>Image ID: A photo of a hummingbird getting nectar from a yellow flower on a tree.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/10-years-of-grief-and-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/d59e0b33-5e6b-4820-a53e-c63f90436ed1/IMG_1432.JPG</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - ten years of grief and healing - Make it stand out</image:title>
      <image:caption>My dad and I before my bridal shower. [Image ID: A photo of Nisha and her father in her childhood home’s living room. She wears a coral dress with tan circles, and he wears a button up shirt with a pen in his shirt pocket and jeans.]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/my-first-edited-spilled-thoughts-and-reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1667434363507-KBY3ZMJ0NT2NFPNEJDCY/IMG_4274.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - My first spilled thoughts - Make it stand out</image:title>
      <image:caption>Image ID: A photo of the insides of Nisha’s journal. It says in cursive writing “My Healing Story is a Love Story”. A sticker is below this writing. The sticker is of a cat holding a green ball of yarn in its mouth. There is Japanese writing underneath.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/yourhealingstoryisalovestoryorigin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/c1956bb9-480a-45d7-b231-2c4bcbb5b60a/IMG_4270.jpg</image:loc>
      <image:title>Blog: Your Healing Story is a Love Story - your healing story is a love story: the origin story - Make it stand out</image:title>
      <image:caption>[Image ID: A screenshot of a tweet by @emmabo that says “me, recommending a book: this book DESTROYED ME. this book RIPPED MY VERY BEING APART. i read the end sobbing n a fetal position on the floor and i didn’t move for three hours. please read it HIGHLY RECOMMEND IT”. The first reply to the tweet is also by @emmabo and says “for those of you asking here is one book that recently destroyed me” with a link to the book Tomorrow, Tomorrow, and Tomorrow by Gabrielle Zevin. End ID]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/colonialism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/mother+wound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/inner+child</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/worth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/Earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/ancestral</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/nervous+system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/judgment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/divorce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/capitalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/somatics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/imagining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/category/grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/romance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/storytelling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/friendships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/people+pleasing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/intergenerational+trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/subconscious</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/twitter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/trauma+informed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/myth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/altar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/true+love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/interdependence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/personal+power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/memoir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/career+change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/love+poem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/consciousness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/healing+journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/intergenerational+healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/erotic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/domestic+violence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/fight+or+flight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/social+justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/deconditioning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/worth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/capacity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/gaslighting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/divorce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/self+expression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/humanity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/southern+california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/trigger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/temporality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/true+love+will+find+you+in+the+end</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/flower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/father+wound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/nervous+system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/collaboration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/intimate+partner+violence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/self-judgment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/workplace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/transitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/inner+child</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/healing+isn%27t+linear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/judgment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/somatic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/collaging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/intuition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/connections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/colonialism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/healer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/wounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/trauma+response</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/mind+and+body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/tree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/worthiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/love+story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/life+coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/life+changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/American+imperialism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/hinduism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/ancestral</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/acceptance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/conditioning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/immigrant+daughter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/alignment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/healing+story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/harm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/Earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/ecosexuality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/romantic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/experiential</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/land</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/capitalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/hegemony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/poetry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/racism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/ecosexual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/intimate+relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/mother+wound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/meritocracy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/dissociation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/hummingbird</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/relational</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/not+enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/blog/tag/family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nishaland.com/lessons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/lessons/blog-post-title-one-7bray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/lessons/blog-post-title-two-fm64y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/lessons/blog-post-title-three-rysx6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/lessons/blog-post-title-four-99j6d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1612194269350-C06JX6F2ZJWE6BT6BY6C/Nisha-Mody-Healing-Justice.png</image:loc>
      <image:title>Home - I’m a Liberatory Life Coach ♥</image:title>
      <image:caption>Hi! I’m Nisha (she/her). I help people who’ve spent years shrinking themselves to finally step forward without self-doubt. Together, we’ll connect the dots of your past and present, uncover what truly matters to you, and align your life with those values. You’ll gain clarity to move forward, imagine what’s possible, and build the courage to thrive—not just survive. A better world begins with sustainable, relational, values-aligned care—for you and the ones you love. Let’s build it, starting now. ♥</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1612381376437-R3AZJLHJCCDYHBAETB7X/Healing-BIPOC-Coaching.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>I support people who dream of a better world and liberation to show up for themselves so they can also show up for their communities. If you’re anything like me, it helps to have a mirror and someone to reflect back to you so you can move through what is coming up for you. We work deconditioning from colonialism and capitalism, tending to trauma, guilt, and shame, moving toward your purpose, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/38f8a16f-cc26-4829-9193-18be21ed3304/Speaking%289%29.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>As a published writer, I love to share my story of being a Brown girl who defied cultural norms, healed my mother wound, and pursued life on my own terms while also caring for the collective. I talk about creating healthy boundaries, being a non-conformist, well-being, collective care, and relational living. Need a motivational speaker that inspires your audience to heal? Click below to watch some of my talks and find out how to connect with me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/01f0318b-dcb7-4f41-a140-78ced165e382/Library+Course+Website+home+page.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>As a former librarian and library director, I saw first hand how library workers weren’t equipped with the right tools to cultivate safety for patrons and library workers. I decided to create a self-paced course for participants to process the topic of trauma in their own time. The impacts of this course include higher employee morale, improved conflict navigation, and a human-centered library.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/86314dfa-7534-4a4d-9f42-3be799f82c1d/YSMmixer-178.jpg</image:loc>
      <image:title>Home - About Nisha Mody</image:title>
      <image:caption>Nisha Mody (she/her) is your Healing Hype Girl. She’s a Life Coach, Writer, and Speaker living on the home of the Gabrieliño/Tongva peoples, also known as Los Angeles. She has also worked as a consultant, recruiter, voiceover artist, speech-language pathologist, and librarian - while these seem like careers from different walks of life, they have a common thread: connecting with the needs of other humans. Nisha loves to use her voice and connect with others. As the daughter of Indian immigrants, she experienced the deep internalization of colonization and heteronormative structures. Her lived experience, clinical experience, fascination with language, relational living, and passion for connecting with others combined with her commitment to liberation are central to her work. Nisha dreams of living in a compassionate and relational world where people attune to their body, feel seen and heard, and increase their capacity for self-trust. She’d love to hear what kind of world you’d like to live in!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1612194050353-TF1RZO7NOSX168HCQ8CO/Nisha-About-2.png</image:loc>
      <image:title>About - Hi there!</image:title>
      <image:caption>My name is Nisha Mody (she/her). I love to work with people who dream of liberation in a collective world. I help my clients remember their worth, navigate intergenerational trauma, and create loving boundaries so they can embody the world they want to live in. I hold space for you to: accept and meet yourself where you’re at reflect about how systems, socialization, and personal experiences have birthed wounds in your life identify the values you want in your life remember that you’re worthy of creating boundaries that allow you to have that life I coach, speak, and write. I take a holistic approach rooted in my values listed below, anti-oppression, trauma-informed care, and collective care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/4f21e63f-6666-47ef-a980-e4d2fe19b128/image.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1612194237551-TJWM59ZKDILDV4DYEHT4/nishacats-3.jpeg</image:loc>
      <image:title>About - Why Should You Trust Me?</image:title>
      <image:caption>I value education, mentorship, and constant learning and unlearning. While I have two master’s degrees, one in Speech-language Pathology and one in Library and Information Science, so much of my knowledge and experience have some from conversations, workshops, coaches, and therapists.  Here’s a rundown of things I have learned and attended to improve my trauma-informed, justice-oriented, and healing knowledge as well as personal application: Decolonization and trauma-informed workshops and courses Anti-racist trainings and workshops Writing courses and workshops Inclusive Manager trainings Relationship coaching Life coaching Manifestation coaching Therapy for over 6 years I value self-education through texts, webinars, and discussions. Some of my favorite books include Wretched of the Earth by Frantz Fanon, All About Love by bell hooks, The Autobiography of Malcolm X, Black Boy by Richard Wright, Persepolis by Marjane Satrapi, Decolonizing Methodologies by Linda Tuhiwai Smith, Burn it Down: Women Writing About Anger edited by Lilly Dancyger, and When Things Fall Apart by Pema Chodron, and The Wisdom of Insecurity by Alan Watts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1612194368273-ROWPA96WT5KYZTRXVTT8/BIPOC+Healing+Coaching.png</image:loc>
      <image:title>Work with Me - Who do I LOVE to work with?</image:title>
      <image:caption>Achievers who got all the straight A’s but don't feel the reward Burnt out helpers who are ready to ask for help Multipassionate humans who question where they fit in or if they’re doing “too much” BIPOC wading through intergenerational trauma while trying to change the world Children of immigrants who don’t (want to) conform to the norm Soft humans who want to thrive in a hard world People who want to discern between what they "should" do and what they want to do Creative souls who experience self-judgment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/e770dea9-8fa1-43e9-8fb7-fec1d759685c/JoshuaTree-7%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1678142538980-W10EZMKANVRIB8ZWR6ZF/unsplash-image-jz-ayLjk2nk.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1678142579261-QWJ2YVCRJ4MN9MEZ1AFC/unsplash-image-jz-ayLjk2nk.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1e9d14c4-2159-4ab7-a1ac-dbc89e5a2ce1/TreeHugger-5.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1614790173697-7PNIKNUJIR9YHN0DASA9/Nisha-14+%281%29.jpg</image:loc>
      <image:title>Writing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/image-links-do-not-delete</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1609184810065-C8CNP81LBKWIDR8SY3EG/tiktok-round.png</image:loc>
      <image:title>IMAGE LINKS [DO NOT DELETE]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/meditations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1614010890812-5AHLNC0P0HWJAXQUSGMX/Meditation+Nisha+Mody.jpg</image:loc>
      <image:title>Meditations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/thehealinghype</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1615505022795-GRAOOU8ME6EKYTHIYM1U/Untitled+design+%2815%29.png</image:loc>
      <image:title>The Healing Hype - FAQs</image:title>
      <image:caption>Q: Can I try out The Healing Hype for a month? A: Sure! Feel free to subscribe for the monthly option, you can cancel at any time! Q: Is The Healing Hype a replacement for therapy? Community members have said that The Healing Hype is a great complement to therapy. However, therapy isn’t always accessible and what I provide can be supportive, especially if you don’t have this access. I’m not a therapist, but my work is trauma-informed. However, if you have deep trauma to work through, it might be helpful to see a therapist. Q: Can I join if I’m not BIPOC (Black, Indigenous, and/or People of Color)? A: Of course! The Healing Hype provides BIPOC-only healing circles and gives 15% back to my BIPOC Healing Fund, but all are welcome for Seasonal Healing Circles, workshops, monthly Community Coaching Calls, and to receive all posts. Q: Are healing circles and workshops recorded? A: Seasonal Healing Circles and workshops will be recorded for you to view for up to two weeks. However, BIPOC Healing Circles will not be recorded in order to keep it a safe space. monthly Community Coaching Calls will not be recorded either.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1620670947891-7SRJQPJJXGPLIHOF56I7/Nisha+Mody+BIPOC+Healing+Coach.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/opt-out</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/e9185b37-1464-4f52-b35a-bd6ca9234fdf/1645562238012.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1a28f72f-8ed9-4d8e-b8a2-9552af5e4025/U-M_Logo-Hex.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/bf966004-59b3-4e19-a5b8-64cd072b02a9/Block-I-orange-white-background.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/9a52beb5-f7ec-413d-89ef-a6bd6122532d/ucsd-seal.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/6ac687ed-e613-480d-97a1-4f4efe43a86f/Nisha+laughing+long+dress.jpg</image:loc>
      <image:title>Speaking + Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/0ced519e-9256-4b6f-9564-33e29d3a27cf/TIRCL+Main+Cover+Image.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/6b77894f-d81e-44c1-ae2c-76cec62f7a4e/Screen+Shot+2022-04-21+at+9.24.22+PM.png</image:loc>
      <image:title>Speaking + Workshops - Showing Up: Caring for Each Other During Messy Times</image:title>
      <image:caption>I was a keynote presenter for the DLF (Digital Library Federation) Forum in November 2021. Description These times are messy. Aside from existing colonial, capitalist, and patriarchal structures, and as a result from them, it’s hard to show up for ourselves let alone for others. But the fact is that we need each other; relationships allow us to thrive. In this talk, Nisha will discuss how systemic and individual trauma show up in our body, minds, and relationships and how we can find ways to show up for ourselves and each other during messy times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/3677eec7-4e5a-4d5c-9700-e6f1412899f1/Screen+Shot+2022-04-21+at+9.38.59+PM.png</image:loc>
      <image:title>Speaking + Workshops - How can we foster "access intimacy" and slow down?: Reflections from COVID-19</image:title>
      <image:caption>I was the keynote speaker for the Midwest Midcontinental MLA 2021 Virtual Conference. Description Disability advocate Mia Mingus coined the term “access intimacy” to describe the feeling one receives when someone just gets their access needs. In this talk, Nisha connects this concept with slowing down (reducing urgency) in the context of COVID-19.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/from-work-to-worth-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1654212214943-SWT03VHMSVLT130KBBB5/eilis-garvey-MskbR8VLNrA-unsplash.jpg</image:loc>
      <image:title>From Work to Worth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1654212429090-BSM401H75Y2FBY459XA5/sandra-grunewald-icB9CXGEOh0-unsplash.jpg</image:loc>
      <image:title>From Work to Worth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1654212595216-YOS3VR9RXUQWT0KZW6UK/joshua-hoehne-Ia6x4F6CfEQ-unsplash.jpg</image:loc>
      <image:title>From Work to Worth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1654212684718-BES2FJBXKNPGJ66YD50G/gerome-bruneau-RPmWEtZLh7U-unsplash.jpg</image:loc>
      <image:title>From Work to Worth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/810f3c18-864e-4cc0-bed8-36eac1fc7479/TreeHugger-5.jpg</image:loc>
      <image:title>From Work to Worth - It’s time to stop chasing “enough” and start radiating what you have.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/94a40ca8-6e05-43ac-8f50-fc27c38095ed/tangerine-newt-o04xDvWE33U-unsplash.jpg</image:loc>
      <image:title>From Work to Worth - Work and labor are not “bad”</image:title>
      <image:caption>I hate how “work” has been contextualized and exploited by systems like capitalism, white supremacy, patriarchy, classism, and ableism - because work doesn’t have to be that way my love. Inequitable systems put the burden of care work on women and femmes of color. Service workers are treated like third-class citizens. Healthcare is a fantasy luxury for many, especially those with disabilities. And bureaucracy makes us hate everything because a simple task requires 27 steps. It feels impossible to dismantle systems and their effects AND if we re-imagine work as a not-so-dirty word, it can be generative and whole - like the leaf that is budding off the last match in this photo. Let’s explore how together. (Photo by Tangerine Newt on Unsplash)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/cb80423c-9a5b-422d-b866-119784dd510a/SandDunes-22+%281%29.jpg</image:loc>
      <image:title>From Work to Worth - IS WORTH EVEN REAL?</image:title>
      <image:caption>(yes, no, maybe so) I believe that human beings are inherently worthy. AND I question if worth exists. Most importantly, I don’t believe worth is conditional because existence JUST IS. The messages we receive from our caregivers, educators, and social circles have shaped our sense of worth, compounded by the systems around us. In From Work to Worth, we will explore detaching work and worth from each other while being in relationship with them. Worthiness is a sort of construct built on the backs of oppressive systems of supremacy, reinforced by our social circles, making it core to how we think of ourselves. There is no question that you are worthy, my love. I have a feeling you know this too  But knowing it is one thing and FEELING it is another. I am here to invite you into a meaning making, curiosity-filled, let’s flip it the fuck around process that will bounce you around the binaries of “success” and “failure”, “good” and “bad”, “worth” and “worthless”. As seen in this photo, you can be curious, cute, and hydrated, even in the desert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/00f579f7-3c5a-48de-b13a-0f7e9a368809/brecht-denil-Az74atGXjMM-unsplash.jpg</image:loc>
      <image:title>From Work to Worth - Who is this for?</image:title>
      <image:caption>This is for you iF... You love the following quote: “The flower does not dream of the bee, it blossoms…and the bee comes.” You keep wondering what else you need to do to feel like you’ve done enough in your life. You want “enough” to feel safe in your body. You're afraid to call yourself a “real” artist, writer, creative, activist, and/or changemaker…but deep down you know you are! You’re trying to figure out WHAT TO DO but, deep down, you desire to discover WHO AND HOW TO BE. You don’t dream of labor, but you want to make a generative impact on the world. You want to be WITH time instead of against it. The idea of leading from your worth instead of work LIGHTS YOU UP! You enjoy intimate group connection and dynamics - this will be limited to 8 people. You want to shift how your relationship with how time and money informs your sense of worth. You relate with one or more of the following terms: ✦anti-capitalist ✦overachiever ✦people-pleaser ✦mediator ✦question asker ✦parentified ✦cycle breaker This is NOT for you if..… You’re convinced something or someone out there will complete you. You expect to never feel unworthy again in your life. You aren’t willing to sit with uncertainty. You don’t want to take responsibility for your learning and unlearning. You won’t be able to attend at least half the sessions. You don’t want to shift your relationship with work and worth in a group setting. (Photo by Brecht Denil on Unsplash) APPLICATIONS ARE CLOSED</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/93f14a13-08cc-42be-b62c-8bea2c022c72/SandDunes-24+%282%29.jpg</image:loc>
      <image:title>From Work to Worth - What changes can you expect?</image:title>
      <image:caption>This is not a program where I will make promises like “You’ll hit 6 figures!” or “You’ll never feel unworthy again!” or “Never work a day in your life!” We are unique and our outcomes will be delightfully different! I am here to bring people together, ask different questions, open up new possibilities, foster delight, and connect topics in ways that rewire how you feel in your body and the thoughts you think, especially the routes that are conditioned by mainstream society aka oppressive, hierarchical, supremacist societal norms compounded with our socialization from our caregivers, friends, institutions, and cultural circles. We are all individuals, and I believe we will shift and transform in unique and beautiful ways. I hope you feel the awe and wonder (and wind-swept hair) I experienced while poking this cactus. This is what has shifted in my own journey: Slowing down feels like a gift of time, not a theft of time. I look to nature to remind me of the gifts inside of me. I see all the ways I’ve already embodied my truth and magic before I realized it was there. I honor my capacity, even when I have so much on my to do list, because I know that my worth isn’t dependent on it. I start with the “what” instead of getting lost in the “how” I create boundaries that I actually stick to because I know I am worthy of them. I can only imagine the amazing shifts you’ll make as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/a937ad9f-2a3c-4b09-aa3d-66c235fa7de9/Yellow+Dress+Sillly+Nisha.png</image:loc>
      <image:title>From Work to Worth - Hi! I’m Nisha!</image:title>
      <image:caption>I'm a Feminist Healing Coach, Facilitator, and Writer. That’s WHAT I do. Other whats that I’ve done are that I have over 15 years of experience as a consultant, speech therapist, and librarian. My WHO resides in my story, my values, the legacy I dream about, and the magic I cherish in relationship with myself and all other forms of life and land. I thrive in relationships with others, especially when it comes to connecting the dots between societal expectations, personal and intergenerational trauma, our unique identities, as well as our dreams and desires. My values are unlearning, vulnerability, curiosity, humility, connection, compassion, and liberation - though I see some of these shifting in the near future. Collective care gives me delight!!! This is exactly why this is a group container, because community allows for capacity, care, and choice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/1770baf1-d480-46e0-bb4b-195e6d3351b1/Nisha_Suguaro.jpg</image:loc>
      <image:title>From Work to Worth - Investment</image:title>
      <image:caption>As this is the first time I’m running From Work to Worth, the investment is the lowest it will be. In From Work to Worth, you will experience a welcome party, 8 group coaching calls, 4 embodiment sessions, 4 one-on-one sessions, a Human Design reading, an empathy partner, group and individual Voxer messaging, resources, and a SLUMBER PARTY! And, of course, the loving relationships you’ll create  The total investment is $3150. I offer three-month and six-month payment plans. Please apply by July 30. I was going to put the value of this program here, but I’ve decided that you get to decide how valuable this is for yourself. All I know is that your worth is priceless. APPLICATIONS ARE CLOSED</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/boundaries-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/09113aee-071d-4fbf-bbd9-3062b0f021fa/Copy+of+Logo+for+boundaries+course+%28Facebook+Cover%29%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/d8cc7fa4-262a-4827-970f-7767b22d24e3/Nisha+boundaries+Venn+diagram+%281500+%C3%97+1080+px%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/dbe24ab4-18b8-4257-93a7-d98ac991bf04/img020.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/f16759ba-0e2c-4fe1-afcd-0fd77b74823d/NishaHugging.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/98271726-71da-4f69-afd8-00ecda35a1a9/Nishafencefront.jpg</image:loc>
      <image:title>Boundaries Course 2023 - Who is this for?</image:title>
      <image:caption>This is for you iF... You fear losing your social circle and family if you defy their traditions or ways of doing things. You fear how other people may react and then feel guilty when making boundaries. You want to create more spaciousness and agency in your life. You try to make boundaries but feel like you don’t have the willpower to maintain them. You feel violated in the workplace and need support with how to move through it and maintain your livelihood. This is NOT for you if..… You want to know how to change the person who’s violating your boundaries. You don’t want to take responsibility for your learning and unlearning. You won’t be able to attend at least half the sessions. You don’t want think about boundaries in a group setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/5738b71c-d372-45d9-ab72-57c10a9ff24c/0075.jpg</image:loc>
      <image:title>Boundaries Course 2023 - Hi! I’m Nisha!</image:title>
      <image:caption>I'm a Feminist Healing &amp; Life Coach, Writer, and Speaker. That’s WHAT I do. Other whats that I’ve done are that I have over 15 years of experience as a consultant, speech therapist, and librarian. My WHO resides in my story, my values, the legacy I dream about, and the magic I cherish in relationship with myself and all other forms of life and land. I thrive in relationships with others, especially when it comes to connecting the dots between societal expectations, personal and intergenerational trauma, our unique identities, as well as our dreams and desires. My values are unlearning, vulnerability, curiosity, humility, connection, compassion, and liberation - though I see some of these shifting in the near future. Collective care gives me delight!!! This is exactly why this is a group container, because community allows for capacity, care, and choice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/5c279228-f0f9-4b51-a134-ba00f4ffce73/0044.jpg</image:loc>
      <image:title>Boundaries Course 2023 - Investment</image:title>
      <image:caption>The 6-week Boundaries course is $750 at the early bird rate. Starting March 4, it will be $850. You can pay in full or in two payments. Please contact Nisha if you need an extended payment plan. She is happy to accommodate!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/7tools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/bcffbcbe-35c8-427b-98fe-1d7a40cb9d24/7+tools+email+header.png</image:loc>
      <image:title>7 Tools</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nishaland.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/shop/coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/shop/healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/shop/writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
  </url>
  <url>
    <loc>https://www.nishaland.com/shop/p/writing-to-heal-from-extractive-systems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb2ba0c55b29a16b3c8adb7/ea085e97-5721-4391-a3a0-21a5828bd16b/nisha+mody+color+logo+with+cream+background.png</image:loc>
      <image:title>Boundaries course - Writing to Heal from Extractive Systems</image:title>
    </image:image>
  </url>
</urlset>

